Leidie's Journal, 20 December 2015

246.5 lb Lost so far: 14.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 68.80g | Prot: 112.30g | Carb: 121.50g.   Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Talking Rain Sparkling Ice - Orange Mango. Dinner: Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Welch's Reduced Sugar Concord Grape Jelly, Safeway Creamy Peanut Butter, Stroehmann Dutch Country Premium Potato Bread. more...

3076 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...