Weigh In record (no journal entry) for 20 December 2015
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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262 kcal
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Fat: 2.74g | Prot: 4.86g | Carb: 58.43g.
Breakfast: C&H Granulated White Pure Cane Sugar, Southern Home Instant Oatmeal - Raisin & Spice, Milk (2% Lowfat with Added Vitamin A), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12, Coffee (Brewed From Grounds). more...
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gaining 10.5 lb a week
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