Weigh In record (no journal entry) for 19 December 2015
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178.6 lb
Lost so far: 4.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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842 kcal
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Fat: 45.61g | Prot: 56.22g | Carb: 58.99g.
Breakfast: Granny Smith Apples. Lunch: Ikea Chicken Tenders with Fries. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Broccoli Flower Clusters, Kirkland Signature Olive Oil. more...
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losing 6.3 lb a week
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jacquilaura's weight history
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