Weigh In record (no journal entry) for 20 December 2015
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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568 kcal
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Fat: 50.15g | Prot: 19.10g | Carb: 12.45g.
Breakfast: Hannaford Asparagus Spears, Isagenix IsaDelight Plus Chocolate, Salmon. Snacks/Other: The Body Lab Liquid Gold Oil. more...
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gaining 1.4 lb a week
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