Weigh In record (no journal entry) for 20 December 2015
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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2424 kcal
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Fat: 69.04g | Prot: 150.04g | Carb: 240.99g.
Breakfast: Johnsonville Sausage Patty, Egg, Subway Pepperjack Cheese, Cream Cheese, Publix Everything Bagel, Truvia Sweetener, Cream (Half & Half), Coffee, kelloggs Froot Loops Cereal (Kellogg's), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Popchips Jalapeno Potato Chips, Protein Rice Krispy Treats, Daves Thin Slices Whole Wheat, Pumpkin Muffins, Hormel Deli Chicken Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Angry Orchard Hop'n Mad Apple, Wal-Mart Boneless Skinless Chicken Breast, Wild Harvest Vegetable Broth, So Delicious Coconut Milk Ice Cream - Mint Chip, Veggie Mix Parmesan. Snacks/Other: Barefoot Cabernet Sauvignon, kelloggs Froot Loops Cereal (Kellogg's), Bodybuilding.com 100% Casein Protein, Arctic Zero Ice Cream Bar, Driven Cinnamon Roll. more...
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gaining 5.6 lb a week
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