Weigh In record (no journal entry) for 20 December 2015
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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848 kcal
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Fat: 28.68g | Prot: 74.58g | Carb: 93.93g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples. Dinner: Lucerne Nonfat Greek Yogurt - Plain, Ocean Spray Craisins Dried Cranberries, Trader Joe's Raw Pumpkin Seeds. Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla, Quest Smores. more...
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losing 9.8 lb a week
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hunterrider's weight history
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