Sery Volk's Journal, 20 December 2015

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Weigh In record (no journal entry) for 20 December 2015

194.9 lb Lost so far: 23.4 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2015:

1884 kcal

Fat: 36.59g | Prot: 139.44g | Carb: 169.36g. Breakfast: Сырники. Lunch: Куриный Бульон, Куриная Грудка Отварная. Dinner: Салат с Зеленью и Овощным Ассорти, Навага. Snacks/Other: Банан, Пиво, Хлебный Дом Батон Нарезной, Чудо Творожок Воздушный Клубника-Земляника, Мандарин. more...

2525 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Sery Volk's Journal, 20 December 2015

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