|
188
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
1439 kcal
|
Fat: 42.85g | Prot: 62.16g | Carb: 205.98g.
Breakfast: Grade A Fat Free Chocolate Milk, 100% Juice - Grape, Whole Grain Cinnamon Swirl Bread with Raisins, Spreadable Regular Soft Margarine. Lunch: Cherry Tomatoes, Lettuce, Light Ranch Dressing, Chili Con Carne with Beans. Dinner: Mexican Style Chicken and Cheese. Snacks/Other: Right Bites Chips Deluxe Cookies 100 Calorie Pouches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Doritos Nacho Cheese, Light String Cheese. more...
|
|
2435 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacqueline a's weight history
|