Weigh In record (no journal entry) for 20 December 2015
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1282 kcal
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Fat: 15.80g | Prot: 82.11g | Carb: 82.23g.
Lunch: Aldi Rustic Wholemeal Bloomer, Weight Watchers Strawberry Cheesecake Yogurt, Tomato Puree Double Concentrate, Asda Good & Balanced Red Lentils, Vegetable Stock Pot, Sunflower Oil Spray, Onions, Carrots. Dinner: Top Rump Large Beef Joint, Mini Sweet Potatoes, Broccoli & Cauliflower Florets, Gravy Granules, Extra Virgin Olive Oil Spray, Carrots, Savoy Cabbage, Cabbage. Snacks/Other: Carling Lager (Can). more...
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losing 1.5 lb a week
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