Weigh In record (no journal entry) for 20 December 2015
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201.6 lb
Lost so far: 52.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1051 kcal
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Fat: 30.78g | Prot: 34.23g | Carb: 166.01g.
Breakfast: Indulgio Sweet & Salty Capuccino, Kroger Oatmeal Chocolate Chip. Lunch: Idahoan Foods Roasted Garlic Mashed Potatoes, Birds Eye Ranch Broccoli, Simply Sensible Beef Tips and Gravy. Dinner: Light or Dark Holiday Type Fruit Cake, Smoked or Cured Ham, Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Kroger 100% Whole Wheat Bread. Snacks/Other: Divinity Fudge, Indulgio Sweet & Salty Capuccino, Divinity Fudge. more...
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losing 1.4 lb a week
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