Weigh In record (no journal entry) for 20 December 2015
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143.2 lb
Lost so far: 5.4 lb.
Still to go: 3.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2015:
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1009 kcal
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Fat: 32.16g | Prot: 24.94g | Carb: 153.63g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Delifrance Petits Pains, Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Snacks/Other: Kinder Bueno, Waitrose All Butter Mince Pies, Apples, Burts Lentil Waves - Thai Sweet Chilli. more...
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steady weight
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