Weigh In record (no journal entry) for 27 September 2011
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164.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1177 kcal
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Fat: 28.91g | Prot: 63.66g | Carb: 185.66g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Avocados, Tomatoes, Chicken Breast, Whole Wheat Roll-ups, Greek Yogurt, Mixed Salad Greens. Snacks/Other: Sweet or Dark Chocolate, Buckwheat Brown Rice Cakes (Unsalted), Bananas, Oranges, White Rice, Pistachio Nuts, Apples, Oranges. more...
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2119 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Shopping - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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