paohenlee's Journal, 27 September 2011

183.3 lb Lost so far: 4.1 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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3423 kcal

Fat: 137.22g | Prot: 292.43g | Carb: 243.11g.   Breakfast: Whole Milk, Toasted Garlic Bread. Lunch: Stacked Eggplant Parmesan, Tuna Fish Salad, Pasta with Vegetables. Dinner: Salmon Sashimi. more...

2347 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...