Weigh In record (no journal entry) for 20 December 2015
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192.2 lb
Lost so far: 33.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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530 kcal
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Fat: 17.43g | Prot: 26.44g | Carb: 68.50g.
Breakfast: Hacendado Galletas Manzana y Soja, Zumo de Naranja Natural, Tassimo Latte Macchiato Caramel, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Nueces. more...
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losing 3.1 lb a week
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