Weigh In record (no journal entry) for 20 December 2015
|
191.1 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2015:
|
1914 kcal
|
Fat: 52.24g | Prot: 167.92g | Carb: 196.67g.
Breakfast: Goldessa Light Cottage Cheese, Salt, Bananas, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast. Lunch: Raisins (Seedless), Olympos tahini fysiko, Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal, Bananas, Fage Total 2% Greek Yogurt. Dinner: Tuna in Water (Canned), Whole Wheat Spaghetti. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
|
gaining 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|