Weigh In record (no journal entry) for 20 December 2015
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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2997 kcal
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Fat: 126.77g | Prot: 136.71g | Carb: 314.41g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Banaan, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Chocomel Chocomel, Bio+ Pindakaas, Brood - All-in - Roggebrood, Lidl Gerookte Makreelfilet met Peper, Gekookt Ei. Dinner: Milbona Dubbelvla, Den Eelder Boeren Vanille Yoghurt, AH Stoofpeertjes, Knorr Kip Tandoori, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kabeljauwfilets. Snacks/Other: Jumbo Slagroom de Luxe, Lidl Appeltaart Bereid met Roomboter, AH Roomboter Amandelstaaf. more...
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3055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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losing 4.6 lb a week
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