Weigh In record (no journal entry) for 27 September 2011
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160.3 lb
Lost so far: 52.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1212 kcal
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Fat: 25.03g | Prot: 39.37g | Carb: 210.97g.
Breakfast: Special K Bar Chocolatey Pretzel. Lunch: Boar's Head Turkey, American Cheese, Wonder Whole Grain White Bread, Reduced Fat Wheat Thins, York Peppermint Patty. Dinner: Promise Butter Spread, Rice Sides - Beef. Snacks/Other: Hot Apple Cider, Original French Twists. more...
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2189 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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renetty's weight history
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