Weigh In record (no journal entry) for 19 December 2015
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194.9 lb
Lost so far: 34.4 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1410 kcal
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Fat: 109.81g | Prot: 73.05g | Carb: 40.12g.
Breakfast: Omelete ou Ovos Mexidos, Queijo Parmesão (Ralado), Requeijão, Café. Lunch: Café, Sococo Coco Ralado, Salada Verde Mista, Coxa de Frango. Dinner: Café, Queijo de Manteiga, Ovo Frito. Snacks/Other: Mangas, Mangas, Queijo de Manteiga. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 2.5 lb a week
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