Weigh In record (no journal entry) for 19 December 2015
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1080 kcal
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Fat: 60.00g | Prot: 44.00g | Carb: 92.00g.
Lunch: Papa John's The Works Thin Crust Pizza (Large). more...
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losing 2.8 lb a week
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