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Not making much headway. Must cut more carbs.
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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837 kcal
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Fat: 24.05g | Prot: 59.28g | Carb: 98.07g.
Breakfast: Tea with Skimmed Milk, White Bread, Poached Egg. Lunch: Cucumber (with Peel), Cherry Tomatoes, Broccolini, John West Tuna & Onion & Tomato. Dinner: Coleslaw, Vegetable Salad (Tossed without Dressing), Oysters, Prawns. Snacks/Other: Devondale Skim Milk, SunRice Sour Cream & Chives Thin Rice Cakes, SunRice Sour Cream & Chives Thin Rice Cakes, Tomato Juice. more...
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2615 kcal
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Activities & Exercise:
Reading - 2 hours, child minding - 2 hours, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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