Weigh In record (no journal entry) for 19 December 2015
|
165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2015:
|
1229 kcal
|
Fat: 53.52g | Prot: 47.21g | Carb: 133.49g.
Breakfast: Fried Egg, Sara Lee Deluxe Bagels - Everything, America's Choice Bacon Thick Sliced, Philadelphia Regular Cream Cheese Spread. Lunch: Spaghetti/Marinara Pasta Sauce, Franz Seattle International Sourdough Hoagie Rolls, Great Value Homestyle Meatballs. Snacks/Other: Southern Comfort Southern Comfort Vanilla Spice Egg Nog. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|