lordhalos's Journal, 19 December 2015

225.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 67.25g | Prot: 77.00g | Carb: 223.00g.   Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Hi-C Fruit Punch, Pei Wei Sweet & Sour Chicken. Dinner: TGI Friday's Plain French Fries, Mama Mae's Mac & Cheese, TGI Friday's Mozzarella Sticks with Sauce, TGI Friday's Bourbon Barrel Mahi Mahi. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...