Weigh In record (no journal entry) for 27 September 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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2051 kcal
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Fat: 55.79g | Prot: 162.59g | Carb: 216.45g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Light Tuna Snack Kit, Corned Beef, Gouda, Activia Strawberry Yogurt. Dinner: Real Gourmet Chicken Penne Toscana. Snacks/Other: Natural Peanut Butter, Bananas, Frozen Yogurt, 4Ever Whey Protein, Chocolate Milk. more...
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losing 1.4 lb a week
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