Danielle Hawkins's Journal, 19 December 2015

147.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 65.23g | Prot: 146.36g | Carb: 239.69g.   Breakfast: So Delicious Coconut Almond Mini Bars, Almond Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Mocha Pure Iced Coffee With Almond Milk, Sweet Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Jennie-O Ground Turkey 93/7, Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon. Dinner: Uncle Ben's Boil-in-Bag White Rice, Farm Rich Boneless Skinless Chicken Breast, Cabernet Sauvignon Wine, Veggie Mix Parmesan. Snacks/Other: kelloggs Froot Loops Cereal (Kellogg's), Angry Orchard Hop'n Mad Apple, Kale, Bodybuilding.com 100% Casein Protein, Bigs Dill Pickle Sunflower Seeds, Zevia Natural Ginger Root Beer, Protein Rice Krispy Treats, Pumpkin Muffins, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...

2050 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...