Weigh In record (no journal entry) for 19 December 2015
|
208.6 lb
Lost so far: 3.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2015:
|
1605 kcal
|
Fat: 111.75g | Prot: 109.14g | Carb: 34.96g.
Breakfast: Chicken Wing. Lunch: Ranch Salad Dressing, Sushiya Seaweed Salad, Beef Steak, Jana Sashimi Grade Ahi Tuna. Dinner: Hannaford Asparagus Spears, Salmon. Snacks/Other: Pamela's Products Gourmet & All Natural Chunky Chocolate Chip Cookies, The Body Lab Liquid Gold Oil. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|