Weigh In record (no journal entry) for 19 December 2015
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1172 kcal
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Fat: 38.39g | Prot: 84.10g | Carb: 146.24g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Dinner: Trader Joe's Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Lucerne Nonfat Greek Yogurt - Plain. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quaker Rice Cakes - Lightly Salted, Quest Smores, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.8 lb a week
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hunterrider's weight history
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