n8wet10's Journal, 27 September 2011

203.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 20.98g | Prot: 28.92g | Carb: 164.52g.   Breakfast: Special K, Whole Grain Cheerios, Instant Oatmeal. Lunch: Apples, Peanut Butter and Jelly Sandwich. more...

2638 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...