Weigh In record (no journal entry) for 19 December 2015
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207.0 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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3582 kcal
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Fat: 78.82g | Prot: 372.06g | Carb: 409.81g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: Quest Cookies & Cream Protein Bar, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Walnuts, General Mills Cocoa Puffs Cereal (Breakfast Pack), Dymatize Nutrition All Natural Elite Whey Protein, General Mills Cocoa Puffs Cereal (Breakfast Pack), Walnuts, Dymatize Nutrition All Natural Elite Whey Protein, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Butternut Winter Squash. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Dole Bananas, Apples, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition All Natural Elite Whey Protein, Lifeway Foods Lowfat Plain Kefir, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 7.0 lb a week
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