repsom92's Journal, 19 December 2015

202.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 18.90g | Prot: 11.67g | Carb: 30.43g.   Breakfast: Asda Whole Milk, PG tips Black Tea, Costa Coffee Americano, Weetabix Weetabix. Lunch: Asda Chosen By You English Mature Cheddar, Ryvita Multigrain Crispbread, Kerrygold Pure Irish Butter. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...