plepper's Journal, 19 December 2015

188.5 lb Lost so far: 29.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 47.75g | Prot: 62.95g | Carb: 62.37g.   Breakfast: Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Lunch: Ore-Ida Waffle Fries, Tuna Sandwich. Dinner: Merlot Wine, MixStirs Chef Salad. more...

2417 kcal

Activities & Exercise: elliptical treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...