Weigh In record (no journal entry) for 19 December 2015
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143.2 lb
Lost so far: 5.4 lb.
Still to go: 3.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2015:
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214 kcal
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Fat: 2.36g | Prot: 7.36g | Carb: 39.76g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. more...
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losing 5.6 lb a week
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