Weigh In record (no journal entry) for 27 September 2011
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1475 kcal
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Fat: 44.24g | Prot: 49.22g | Carb: 238.11g.
Breakfast: Almond Breeze Vanilla, Protein Meal Replacement Powder, Bananas . Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Sweet Red Chili Sauce, White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Spelt Hot Dog Rolls, Smart Dogs Veggie Protein Links, Extra Virgin Olive Oil, Bread Crumbs, Cauliflower, Tortilla Corn Chips, Avocado. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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