Weigh In record (no journal entry) for 19 December 2015
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1961 kcal
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Fat: 52.05g | Prot: 179.72g | Carb: 197.76g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Steak or Cutlet (Lean Only Eaten), Bananas, Now Foods Dextrose Powder, Multigrain Bread. Lunch: Whole Wheat Spaghetti, Tuna in Water (Canned). Dinner: Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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