Weigh In record (no journal entry) for 19 December 2015
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127.6 lb
Lost so far: 46.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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831 kcal
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Fat: 14.91g | Prot: 22.32g | Carb: 156.27g.
Breakfast: Зеленый Чай, Сыр Российский, Брокколи, Сорбет. Lunch: Сорбет, Активиа Йогурт Супер-Фрукты Черника. Dinner: Зеленый Чай. Snacks/Other: Сорбет, Хурма, Зеленый Чай. more...
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losing 9.3 lb a week
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