Weigh In record (no journal entry) for 19 December 2015
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177.3 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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5057 kcal
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Fat: 187.72g | Prot: 224.53g | Carb: 626.70g.
Breakfast: Крупно Хлопья Овсяные, Мандарины, SAN 100% Pure Platinum Whey. Lunch: Пицца с Мясом, Картошка Печеная. Dinner: SAN Casein Fusion, Мандарины. Snacks/Other: Мандарины, Гранат. more...
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losing 6.2 lb a week
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