pozitronik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Mon 30th: 439 * 22%
fat: 16.87g
|
protein: 36.67g
|
carbs: 35.80g
- -
May 2022
Tue 3rd: 1467 * 73%
fat: 76.00g
|
protein: 59.00g
|
carbs: 139.00g
- -
Mon 2nd: 1233 * 62%
fat: 58.55g
|
protein: 64.70g
|
carbs: 109.40g
1904*  671
Sun 1st: 3344 * 167%
fat: 133.65g
|
protein: 303.55g
|
carbs: 232.95g
1916*  1428
April 2022
Sat 30th: 2502 * 125%
fat: 122.55g
|
protein: 124.59g
|
carbs: 215.41g
1885*  617
Fri 29th: 2155 * 108%
fat: 82.63g
|
protein: 166.20g
|
carbs: 185.67g
3129*  974
Thu 28th: 2399 * 120%
fat: 132.28g
|
protein: 137.67g
|
carbs: 162.72g
1894*  505
Wed 27th: 2672 * 134%
fat: 137.18g
|
protein: 184.80g
|
carbs: 176.10g
3043*  371
Tue 26th: 2424 * 121%
fat: 150.30g
|
protein: 100.06g
|
carbs: 169.50g
1906*  518
Mon 25th: 2166 * 108%
fat: 121.10g
|
protein: 151.70g
|
carbs: 120.30g
2952*  786
Fri 15th: 685 * 34%
fat: 35.00g
|
protein: 44.00g
|
carbs: 49.00g
- -
Thu 14th: 5433 * 272%
fat: 274.71g
|
protein: 279.55g
|
carbs: 461.28g
- -
Wed 13th: 2131 * 107%
fat: 112.75g
|
protein: 110.05g
|
carbs: 170.25g
2712*  581
Tue 12th: 2446 * 122%
fat: 108.88g
|
protein: 175.22g
|
carbs: 191.68g
- -
Mon 11th: 1997 * 100%
fat: 91.81g
|
protein: 135.55g
|
carbs: 178.38g
2486*  489
Sun 10th: 2237 * 112%
fat: 84.13g
|
protein: 128.24g
|
carbs: 247.57g
- -
September 2021
Wed 15th: 1315 * 66%
fat: 68.75g
|
protein: 62.50g
|
carbs: 109.35g
- -
Tue 14th: 1323 * 66%
fat: 68.75g
|
protein: 79.50g
|
carbs: 97.35g
- -
Mon 13th: 1719 * 86%
fat: 92.55g
|
protein: 100.90g
|
carbs: 118.75g
- -

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