|
Day 3
|
168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
986 kcal
|
Fat: 35.85g | Prot: 76.14g | Carb: 95.19g.
Breakfast: Strawberries, Strawberry Shake. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Aardbei Yoghurt, Green Peppers , Nonfat Plain Yogurt, Carrots , Water , Boiled Egg, Sweet Red Peppers . Dinner: Parmigiano Reggiano DOC 32+, Onions, Zongedroogde Tomaten in Olie met Kruiden, Mushrooms, Egg Omelet or Scrambled Egg. Snacks/Other: Apples. more...
|
|
1987 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunnyclouds's weight history
|