Weigh In record (no journal entry) for 18 December 2015
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1110 kcal
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Fat: 37.41g | Prot: 40.79g | Carb: 123.07g.
Breakfast: Thomas' Original English Muffins, Cooked Egg White, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's chocolate star cookies, So Delicious Coconut Milk Ice Cream - Chocolate, Longhorn Steakhouse Cosmopolitan, Starbucks Nonfat Caffe Latte (Grande). more...
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1782 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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