Weigh In record (no journal entry) for 18 December 2015
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1878 kcal
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Fat: 68.01g | Prot: 158.63g | Carb: 154.37g.
Breakfast: Chobani Flip Key Lime Crumble, Syntrax Nectar Twisted Cherry Whey Protein Isolate, MusclePharm Combat Crunch - Chocolate Brownie, Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Sweet Potato. Lunch: Hand Popped Kettle Corn, Snak Club Raw Almonds, Tomato Sauce, McCormick Sloppy Joes Seasoning Mix. Dinner: Gold'n Plump Boneless Skinless Split Chicken Breasts, Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...
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losing 1.1 lb a week
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