Jarone's Journal, 18 December 2015

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Weigh In record (no journal entry) for 18 December 2015

318.0 lb Lost so far: 18.0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2015:

406 kcal

Fat: 16.21g | Prot: 12.59g | Carb: 52.51g. Breakfast: Jalapeno Peppers, Pickles. Snacks/Other: Pepsi Pepsi (Can), Kraft American Cheese Slice. more...

3817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Jarone's Journal, 18 December 2015

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