Weigh In record (no journal entry) for 18 December 2015
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1396 kcal
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Fat: 53.15g | Prot: 66.31g | Carb: 201.10g.
Breakfast: Del Monte Sliced Yellow Cling Peaches in 100% Juice, General Mills Kix Cereal, Market Pantry 2% Reduced Fat Milk. Lunch: Kraft Singles 2% Milk American Cheese Slices, Nature's Own All Natural 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Mt. Olive Bread & Butter Pickles, Light Mayonnaise. Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Ball Park Beef Frank. Snacks/Other: Emerald Dry Roasted Almonds, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Cuties Clementines, Fudgesicle Sugar Free Fudgesicles. more...
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2200 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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