Weigh In record (no journal entry) for 30 November 2015
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1757 kcal
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Fat: 70.90g | Prot: 86.64g | Carb: 238.03g.
Breakfast: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Publix Fiber Active Bran Cereal, Market Pantry 2% Reduced Fat Milk. Lunch: Culver's Pork Tenderloin Sandwich. Dinner: Del Monte Cut Green Beans (No Salt Added), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Market Pantry unsalted nuts, Chobani Simply 100 Strawberry, Fudgesicle Sugar Free Fudgesicles. more...
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steady weight
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