Weigh In record (no journal entry) for 18 December 2015
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1526 kcal
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Fat: 71.32g | Prot: 114.33g | Carb: 137.72g.
Breakfast: B UP Sugar Cookie Protein Bar, Quest Cinnamon Roll Protein Bar. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Radishes, Tomatoes, Gaea Pitted Kalamata Olives, Avocados, Trader Joe's Deli Style Spicy Brown Mustard, Baby Spinach. Snacks/Other: Cashew Nuts, Steak n Shake Grilled Cheese Sandwich. more...
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gaining 0.6 lb a week
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