mgranados's Journal, 18 December 2015

Weigh In record (no journal entry) for 18 December 2015

147.1 lb Lost so far: 12.9 lb. Still to go: 17.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2015:

280 kcal

Fat: 3.50g | Prot: 18.00g | Carb: 46.00g. Breakfast: Subway 6" Turkey Breast. more...

1660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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