Weigh In record (no journal entry) for 18 December 2015
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2015:
|
1018 kcal
|
Fat: 21.50g | Prot: 130.50g | Carb: 71.25g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Sheetz Western Breakfast Burrito. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|