jasonfahy's Journal, 18 December 2015

231.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 23.62g | Prot: 38.03g | Carb: 178.26g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. Snacks/Other: Big Island Candies Chocolate Dipped Shortbread Cookie. more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...