Weigh In record (no journal entry) for 18 December 2015
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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454 kcal
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Fat: 16.97g | Prot: 10.76g | Carb: 64.05g.
Breakfast: Hard Rolls (Includes Kaiser), Butter (Salted), Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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