Weigh In record (no journal entry) for 18 December 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1820 kcal
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Fat: 60.33g | Prot: 116.69g | Carb: 217.24g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: GNC Puredge Complete Vegan Protein, Great Value Creamy Peanut Butter, Califia Farms Pure Coconut Almond Milk Blend, Bananas. Dinner: Great Value Sliced Carrots, Cooked Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Odwalla Original Bar - Chocolate Chip Peanut, Publix Dark Chocolate Covered Almonds, Granny Smith Apples. more...
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losing 1.3 lb a week
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