Weigh In record (no journal entry) for 18 December 2015
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1168 kcal
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Fat: 69.14g | Prot: 87.65g | Carb: 47.12g.
Breakfast: Coffee with Cream and Sugar. Dinner: Lobster Bisque, Potato French Fries, Lobster with Butter Sauce (Mixture), Schwan's Filet Mignon. more...
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gaining 4.2 lb a week
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sliverhides's weight history
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