Weigh In record (no journal entry) for 18 December 2015
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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403 kcal
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Fat: 13.23g | Prot: 10.87g | Carb: 67.69g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Peanut Butter, Thomas' Original English Muffins, MiraLAX Miralax, gnc Gnc vitamin b12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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gaining 7.0 lb a week
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